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TaZ1988
Journal
09 Jun 17
TaZ1988's Journal, 09 June 2017
TaZ1988's Profile
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Weigh In record (no journal entry) for 09 June 2017
105.8 lb
Lost so far:
15.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2017:
653 kcal
Fat: 20.58g | Prot: 42.34g | Carb: 73.78g.
Breakfast:
Medjool Dates, Jungle Oats.
Dinner:
Smash Instant Mash Potato, Steak (Lean Only Eaten), Woolworths Beef Samoosas.
Snacks/Other:
Almonds, Strawberries.
more...
1522 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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