Weigh In record (no journal entry) for 08 June 2017
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257.4 lb
Lost so far: 84.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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961 kcal
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Fat: 46.75g | Prot: 78.90g | Carb: 64.38g.
Breakfast: McDonald's Hot Picante Sauce, McDonald's Sausage Burrito, Premier Nutrition High Protein Shake - Chocolate. Lunch: Domex Superfresh Growers Rainier Cherries, Blueberries, Great Value 1% Low Fat Cottage Cheese. Dinner: Raw Vegetable, Friendly Farms Veggie Ranch Dip, Wal-Mart Rotisserie Chicken. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Atkins Meal Chocolate Peanut Butter Bar, Blue Diamond Whole Natural Almonds. more...
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losing 28.0 lb a week
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