Weigh In record (no journal entry) for 18 February 2012
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152.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2569 kcal
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Fat: 102.62g | Prot: 89.24g | Carb: 319.33g.
Breakfast: Frosted Flakes, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Clementines, Mexican Style Chicken and Cheese. Dinner: Special Garlic Dipping Sauce, 14" Original Crust Pizza - Pepperoni. Snacks/Other: 14" Original Crust Pizza - Pepperoni, Special Garlic Dipping Sauce, Do-si-dos Oatmeal Peanut Butter Cremes. more...
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2005 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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