Weigh In record (no journal entry) for 18 February 2012
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158.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2012:
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2103 kcal
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Fat: 93.27g | Prot: 72.11g | Carb: 249.05g.
Breakfast: bread, 1% Fat Milk, cheese, egg. Lunch: boiled beef, bread. Dinner: jam, donut. Snacks/Other: cup of coffee, orange, sugar, turkish coffee. more...
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2376 kcal
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Activities & Exercise:
stairs - 15 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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