Weigh In record (no journal entry) for 07 June 2017
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159.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2017:
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1474 kcal
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Fat: 140.83g | Prot: 42.26g | Carb: 22.22g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Tea (Brewed), Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Lunch: Ken's Steak House Creamy Caesar Dressing, Iced Coffee with Cream, Hormel Original Pepperoni Slices, Lettuce. Dinner: Peanut Butter, Butter (Salted), Spinach (Chopped or Leaf, Frozen), Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Oscar Mayer Traditional Bacon. more...
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