Weigh In record (no journal entry) for 17 February 2012
|
327.6 lb
Lost so far: 57.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
1531 kcal
|
Fat: 123.09g | Prot: 78.88g | Carb: 37.27g.
Lunch: Chicken Breast, Lettuce, Ranch Dressing. Snacks/Other: Habanero BBQ Almonds. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|