Weigh In record (no journal entry) for 06 June 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1115 kcal
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Fat: 33.06g | Prot: 46.15g | Carb: 173.40g.
Breakfast: Piña con apio y nopales ......untede jengibre, canela y limón. Lunch: Plátano. Dinner: Jamón de Pavo (Cocido), Pan Integral, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Melón, Naranjas. more...
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gaining 13.9 lb a week
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frutal's weight history
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