Weigh In record (no journal entry) for 05 June 2017
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181.6 lb
Lost so far: 43.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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344 kcal
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Fat: 21.29g | Prot: 20.95g | Carb: 18.04g.
Breakfast: Almonds, Vinegar, Coffee, Benefiber Fiber Supplement. Lunch: Wingstop Original Hot Wings. more...
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losing 7.0 lb a week
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