Weigh In record (no journal entry) for 05 June 2017
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202.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2017:
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1476 kcal
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Fat: 66.14g | Prot: 40.01g | Carb: 180.81g.
Breakfast: Mott's Original Applesauce, Bananas, Coffee. Lunch: Carbonated Water Unsweetened, Bologna and Cheese Sandwich with Spread, Lay's Wavy Original Potato Chips, Coffee, Truffles. Dinner: Chung's Mini Vegetable Egg Rolls, Chinese Fried Rice, Pei Wei Sesame Shrimp. Snacks/Other: Pizza Hut 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Coca-Cola Diet Coke, Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag). more...
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3289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 7 hours, Sitting - 7 hours, Showering - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
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losing 7.0 lb a week
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