|
I had gotten all the way down to 198, but then we had a holiday, which meant cheesecake! I decided to take a few days off, including the weekend, and, well, I gained 3.5 pounds back! Still, after the weekend, I picked myself up, went straight back on the keto/lchf lifestyle, and the scale now reads 200.6!! So happy about that! Wil get back to onderland, I know I will, and it was worth the cheat :-)
|
200.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
losing 0.6 lb a week
|