Weigh In record (no journal entry) for 15 February 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2388 kcal
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Fat: 110.66g | Prot: 96.38g | Carb: 175.74g.
Breakfast: coffee, Scrambled Egg, red beans, turkey sausage. Lunch: tortilla chips, salsa, sour cream, refried beans, chicken enchilada. Dinner: red wine, Brocolli Salad with cheese, olives & onions, black bean fiesta, hamburger patty. Snacks/Other: Almond Roca Candy, nuts kirkland, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie. more...
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1974 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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