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I'm still sick, and on the 14th took the day off since it was Valentines day....no more excuses, I'm under 250, and that's where I'm gonna stay! I have been able to eat more, but just need to watch WHAT I eat. Got a rotisserie chicken today, that should last a few days, but need to watch what I eat with it. Who knew you could eat 3 cups of salad greens (Fresh Exress Spring Mix) for only 1% of the daily food? Need to find other veggies to go with that, but NOT go overboard and eat too much. Next week I'll start the 1600 calories a day, wanna make sure I get over this sickness before I go more gung-ho into dieting.
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248.5 lb
Lost so far: 18.0 lb.
Still to go: 53.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2012:
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1596 kcal
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Fat: 60.26g | Prot: 85.05g | Carb: 180.12g.
Breakfast: slim fast 321. Lunch: Spring Mix, kraft cheese slice, hoagie roll, rotisserie chicken, rotisserie chicken. Dinner: rotisserie chicken, hoagie roll, Starbucks Mocha frappucino, snickers ice cream bar. more...
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gaining 0.9 lb a week
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