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I have been reasonably good about keeping my diet low in carbs (under about 75g per day), On days that I have eaten too many carbs, I have been making sure that I keep the calories well in check (between 1300 and 1600). So far, so good.
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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