Weigh In record (no journal entry) for 03 June 2017
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328.6 lb
Lost so far: 67.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1135 kcal
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Fat: 51.36g | Prot: 73.59g | Carb: 95.49g.
Breakfast: Stephen's Fry Sauce, Applegate Farms Natural Beef Hot Dogs. Lunch: In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Publix Vanilla Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Starbucks Iced Coffee Blonde Roast, Unsweetened Iced Tea, Crystal Light Crystal Light on the Go Sugar Free Packets, Watermelon, Corn Puffs, Great Value Original Beef Jerky. more...
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5337 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 1 hour. more...
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losing 9.8 lb a week
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