Weigh In record (no journal entry) for 15 February 2012
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1280 kcal
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Fat: 59.01g | Prot: 108.83g | Carb: 99.75g.
Breakfast: muscle milk, domino light sugar packets, coffee, 1% milk. Lunch: china one chicken teriyaki, water, v8 low sodium vegetable. Dinner: Kate's Homemade butter with seasalt, jif peanut butter, joseph's high fiber plus pita bread, water, weight watchers string cheese. Snacks/Other: atkins caramel chocolate nut bars, sleepy time herbal tea. more...
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2917 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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