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Was exercising/running and plateaued at 238ish, per my last weigh in - hurt my back, exercise stopped - my weight was fluctuating between 238 and 245 - now, it fluctuates between 245 and 252 - started exercising - cross-fit - and time to start watching what I eat and recording my feelings, etc.
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250.5 lb
Lost so far: 1.5 lb.
Still to go: 60.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2017:
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2252 kcal
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Fat: 82.73g | Prot: 120.65g | Carb: 248.82g.
Breakfast: Water, Domino's Pizza 12" Hand Tossed Cheese Pizza, Whole Milk, Cap'N Crunch's Crunch Berries. Lunch: Western Family Western Style Chili Beans, Kroger Hot Dog Buns, Hebrew National Beef Franks, Water, Master English Muffin Toasting Bread. Dinner: Jimmy John's #9 Italian Night Club (No Mayo). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk. more...
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3209 kcal
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Activities & Exercise:
Crossfit - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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