Weigh In record (no journal entry) for 01 June 2017
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229.0 lb
Lost so far: 62.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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700 kcal
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Fat: 10.73g | Prot: 114.39g | Carb: 32.65g.
Breakfast: Egg White, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...
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steady weight
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Chris1971's weight history
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