Weigh In record (no journal entry) for 31 May 2017
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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2000 kcal
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Fat: 103.80g | Prot: 89.09g | Carb: 180.93g.
Breakfast: Carrot Juice, Coffee, Orange Juice (Chilled, Includes From Concentrate). Lunch: Mixed Salad Greens, Cindy's Kitchen Lemon Soy Tahini Dressing, Guacamole, Sanissimo Salmas, Breaded Ground Beef or Patty, Frijoles with Cheese. Dinner: Salsa, Corn Tortilla, Breaded Ground Beef or Patty. Snacks/Other: Sabritas Rancheritos (25g), Sabritas Chicharrón de Cerdo (Bolsa), Kirkland Signature Barras de Granola con Chispas de Chocolate. more...
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2527 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Elliptical - 38 minutes, Sitting - 2 hours and 25 minutes, Desk Work - 4 hours and 32 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Walking (slow) - 2/mph - 28 minutes, Driving - 56 minutes, Standing - 1 hour and 4 minutes. more...
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losing 0.4 lb a week
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