Weigh In record (no journal entry) for 31 May 2017
|
194.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2017:
|
1497 kcal
|
Fat: 65.35g | Prot: 105.83g | Carb: 127.41g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Bertolli Extra Virgin Olive Oil, Egg. Lunch: Egg, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Kirkland Signature Extra Lean Ground Turkey, Egg. Snacks/Other: M&M's Milk Chocolate (Fun Size), Pears, Apples, Pears, Oranges, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonmountain's weight history
|