rhondahanibal's Journal, 30 May 2017

236.4 lb Lost so far: 0 lb.    Still to go: 86.4 lb.    Diet followed 100%.

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499 kcal

Fat: 4.63g | Prot: 61.56g | Carb: 51.20g.   Breakfast: Dynasty Oolong Tea, Grapefruit (Pink and Red). Lunch: Granny Smith Apples, Roma Tomatoes, Nature's Promise 99% Lean Ground Turkey. Dinner: Granny Smith Apples, Celery, Skinless Chicken Breast. more...

4357 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...