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Lose that holiday weight now!
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126.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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943 kcal
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Fat: 52.26g | Prot: 72.03g | Carb: 18.20g.
Breakfast: Cream (Half & Half), Butter (Salted), Mushrooms , Red Bell Pepper, Coffee (Brewed From Grounds) , Egg. Lunch: Turkey Meat (Cooked, Roasted) . Dinner: Extra Virgin Olive Oil, Balsamic and Pomegranate Balsamic Vinegar, Beef Broth or Bouillon (Canned), Merlot Wine, Asparagus, Tomatoes, Prime Rib. Snacks/Other: 5 Cobalt Sugar Free Chewing Gum. more...
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2904 kcal
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Activities & Exercise:
Sex - 1 hour, Driving - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 19 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute. more...
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gaining 1.3 lb a week
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