Mickey Evans's Journal, 30 May 2017

No
136.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:
1696 kcal Fat: 58.46g | Prot: 50.08g | Carb: 255.86g.   Breakfast: Fresh Lemon Juice. Lunch: Kroger CARBmaster Blackberry Yogurt, Panera Bread Petite Chocolate Duet with Walnuts Cookie, Granulated Sugar, Target Multivitamin, Navels Oranges, Kroger Vitamin D Whole Milk, Grapefruit (Pink and Red). Dinner: Jelly Doughnut, Salt, Black Pepper, Poultry Gravy, Yam (Without Salt, Drained, Cooked, Boiled, Baked), American Value Green Beans (Canned), Mashed Potato, Turkey Meat, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Granulated Sugar, Green Mountain Coffee Hazelnut K-Cup, Water, Doughnut, Oreo Oreo Thins, Water (Bottled). more...
2545 kcal Activities & Exercise: Shopping - 2 minutes, Working - 8 hours, Driving - 50 minutes, Standing - 18 minutes, Sitting - 11 minutes, Sleeping - 9 hours and 20 minutes, Housework - 4 hours and 26 minutes, Desk Work - 35 minutes, Sexual Activity - 14 minutes, Walking (slow) - 2/mph - 4 minutes. more...
gaining 4.2 lb a week

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