dad1957's Journal, 30 May 2017

225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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655 kcal

Fat: 25.11g | Prot: 64.81g | Carb: 43.17g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream. Lunch: Minute Multi-Grain Medley, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Iced Coffee. more...

2754 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...