Weigh In record (no journal entry) for 30 May 2017
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285.0 lb
Lost so far: 51.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 May 2017:
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2267 kcal
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Fat: 100.18g | Prot: 107.17g | Carb: 237.08g.
Breakfast: Coffee, Trader Joe's Organic Raw Almonds, Applesauce Unsweetened, Blackberries, Dannon Light & Fit Greek Yogurt - Peach, Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Pepsi Diet Pepsi (Can), Hunt's Sugar Free Strawberry Jello Snack Pack, Granny Smith Apples, Cheddar Cheese, Welch's Grape Jelly, Nature's Own Light Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Freshire Farms Baby Cut Carrots. Dinner: Dannon Light & Fit Yogurt - Strawberry (Container), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Green String Beans (from Frozen), Hungry Jack Instant Mashed Potatoes. Snacks/Other: Granny Smith Apples, Coffee, Quaker Rice Cakes - Lightly Salted, Skippy Extra Crunchy Super Chunk Peanut Butter, Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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3850 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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