Weigh In record (no journal entry) for 30 May 2017
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165.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2017:
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2389 kcal
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Fat: 170.21g | Prot: 126.58g | Carb: 103.42g.
Breakfast: Green Giant Riced Veggies Cauliflower Medley, Black Beans (Canned), Scrambled Egg (Whole, Cooked). Lunch: Wal-Mart Angus Steak Burger 1/3 lb, Green Giant Riced Veggies Cauliflower Medley, Hanover Pinto Beans. Dinner: Hanover Pinto Beans, Flav-R-Pac Broccoli-Cauliflower, Salmon. Snacks/Other: Mixed Nuts. more...
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losing 8.4 lb a week
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