Weigh In record (no journal entry) for 30 May 2017
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257.4 lb
Lost so far: 2.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1584 kcal
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Fat: 65.24g | Prot: 94.08g | Carb: 164.74g.
Breakfast: Splenda No Calorie Sweetener Packets, Protein World slender blend vegan, Great Value Lactose Free Fat Free Milk, Baker's Corner Baking Cocoa, Cuties Clementines. Lunch: Perdue Chicken Breast Tenderloins, Shurfine Light Brown Sugar, Butter, Sweet Potato, Cooked Broccoli (Fat Added in Cooking), Cantaloupe Melons. Dinner: Chosen Foods Avocado Oil, Baked Potato (Peel Not Eaten), T. Marzetti Dill Veggie Dip, Minute Instant Whole Grain Brown Rice, Lettuce Salad with Assorted Vegetables, Tilapia Fillets. Snacks/Other: Cuties Clementines, Skippy Creamy Peanut Butter, Apples. more...
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2856 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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