michel caisse's Journal, 30 May 2017

200.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 26.74g | Prot: 61.62g | Carb: 113.18g.   Breakfast: Raspberries, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Pears, The Bridge Tofu Salad. Dinner: Fried Battered Fish, Dream Dinners Jasmine Rice, Red Table Wine. more...

3124 kcal

Activities & Exercise: Golf (cart) - 2 hours, Golf (walking) - 2 hours, Driving - 1 hour, Watching TV/Computer - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...