Weigh In record (no journal entry) for 30 May 2017
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262.0 lb
Lost so far: 80.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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563 kcal
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Fat: 20.14g | Prot: 56.72g | Carb: 43.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Frigo Light Mozzarella Cheese Stick. Lunch: Chobani Simply 100 Crunch - Vanilla Coconut Macaron, Bing Cherries. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Frigo Light Mozzarella Cheese Stick. more...
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losing 3.7 lb a week
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