Weigh In record (no journal entry) for 14 February 2012
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1636 kcal
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Fat: 69.13g | Prot: 60.31g | Carb: 196.81g.
Breakfast: Sugar, Original Powder Creamer, Original Powder Creamer, Sugar, Coffee (Brewed From Grounds), Sugar, Original Powder Creamer, Chocolate Milk Shake, Tea (Brewed), Original Powder Creamer. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Chocolate Milk Shake. Dinner: Blueberries, Rich Vanilla Ice Creams, Mashed Potatoes and Gravy, Grilled Chicken Thigh, Grilled Chicken Drumstick, Cole Slaw, Biscuit. more...
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losing 0.5 lb a week
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