Weigh In record (no journal entry) for 14 February 2012
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201.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2586 kcal
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Fat: 113.95g | Prot: 114.13g | Carb: 292.26g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: ritz toasted chips, kroger light tuna, newman balsamic, SALAD. Dinner: mcdonalds fries, Quarter Pounder, Double Cheeseburger. Snacks/Other: Oranges, hershey kiss, Oranges. more...
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losing 5.8 lb a week
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