Weigh In record (no journal entry) for 14 February 2012
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200.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2481 kcal
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Fat: 93.69g | Prot: 108.92g | Carb: 249.23g.
Breakfast: brownie, banana. Lunch: Wheat Thins Toasted Chips Veggie (Nabisco), Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Dinner: Beef Steak, Lowfat Popcorn Popped in Oil. Snacks/Other: Pinot Noir Wine, Saltine Crackers, Lorna Doone Shortbread Cookies, Dark Chocolate Almonds. more...
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losing 7.0 lb a week
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