Weigh In record (no journal entry) for 29 May 2017
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186.6 lb
Lost so far: 34.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1521 kcal
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Fat: 77.65g | Prot: 104.18g | Carb: 96.97g.
Breakfast: Beef Stew Meat, Frank's Red Hot Sauce, American Cheese, Kroger Eggs (Large). Dinner: Wal-Mart Ground Beef Chuck 80/20, Prego Italian Sausage & Garlic Meat Sauce, Great Value Penne Rigate Pasta. more...
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losing 1.4 lb a week
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