Weigh In record (no journal entry) for 30 May 2017
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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762 kcal
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Fat: 33.45g | Prot: 19.94g | Carb: 98.60g.
Breakfast: Cheesecake, Pizza with Meat. Lunch: Bacon (Cured, Pan-Fried, Cooked), Potatoes (Flesh, with Salt, Boiled). Dinner: Coffee. Snacks/Other: Honey. more...
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2180 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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