Weigh In record (no journal entry) for 14 February 2012
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2234 kcal
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Fat: 101.32g | Prot: 87.25g | Carb: 254.10g.
Breakfast: red beans, coffee, Scrambled Egg, turkey sausage. Dinner: beer, ice cream, cobbler, bleu cheese, green salad, gyro. Snacks/Other: Almond Roca Candy, nuts kirkland. more...
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losing 7.0 lb a week
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