Weigh In record (no journal entry) for 14 February 2012
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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814 kcal
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Fat: 22.23g | Prot: 54.04g | Carb: 98.08g.
Breakfast: Flaxseed Seeds, Coffee, AdvantEdge Carb Control Protein Shake, Blueberries, Vanilla Cream Shake (Muscle Milk), Old Fashioned Oats. Lunch: Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Boiled Egg. more...
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losing 3.9 lb a week
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dave.iannacone's weight history
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