Weigh In record (no journal entry) for 29 May 2017
|
237.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 May 2017:
|
2396 kcal
|
Fat: 113.93g | Prot: 198.86g | Carb: 142.03g.
Breakfast: Sargento Artisan Blends - Parmesan Cheese, Bertolli Extra Virgin Olive Oil, I Can't Believe It's Not Butter! Original Soft Spread, Bob's Red Mill Organic Steel Cut Oats, Food Club Large Egg. Lunch: Dennison's Hot Chili Con Carne with Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Dry Roasted Almonds, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oroweat 100% Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
|
|
3578 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erichathcock's weight history
|