fizqoz's Journal, 01 September 2016

220.0 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 63.87g | Prot: 71.23g | Carb: 150.62g.   Lunch: Es Teh Tawar, Kerupuk Makanan Ringan, Soto Ayam, Pisang Molen, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih (Butir-Sedang, Dimasak). more...

3081 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...