Weigh In record (no journal entry) for 29 May 2017
|
206.6 lb
Lost so far: 16.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
1079 kcal
|
Fat: 72.79g | Prot: 91.43g | Carb: 11.51g.
Breakfast: Half and Half or Heavy Cream, Scrambled Egg (Whole, Cooked), Ground Beef (Cooked), Great Value Sharp Cheddar Cheese. Lunch: Sweet Onions, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lettuce, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Ground Beef (Cooked), Lettuce. more...
|
losing 4.4 lb a week
|
|
Other Related Links
Members
|
christie1945's weight history
|