Weigh In record (no journal entry) for 14 February 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1553 kcal
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Fat: 53.97g | Prot: 93.41g | Carb: 71.01g.
Breakfast: Light String Cheese. Lunch: Clementines, Vinaigrette Dressing, Artichoke, Feta Cheese , Spring Mix, hard boiled egg, Curry chicken. Dinner: Pinot Noir Wine, House Sirloin (9 oz). more...
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1720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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