Weigh In record (no journal entry) for 29 May 2017
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277.4 lb
Lost so far: 12.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2299 kcal
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Fat: 130.00g | Prot: 131.19g | Carb: 146.45g.
Breakfast: Bananas, Organic 2% Reduced Fat Milk, Coffee, Cinnamon, Oatmeal, Organic 2% Reduced Fat Milk, Coffee. Lunch: Beef Meatballs, Extra Virgin Olive Oil, Margherita Pizza, Fresh Mozzarella, Ricotta Cheese. Dinner: Butter, Cheddar Cheese, Sour Cream, Bread Crumbs Plain, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat. more...
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losing 4.2 lb a week
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