bmtate's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
244.4 lb Lost so far: 0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
2515 kcal Fat: 119.82g | Prot: 103.04g | Carb: 257.32g.   Breakfast: Special K Cereal Bars - Raspberry Cheesecake. Lunch: BIG 100 Colossal Crispy Apple Pie. Dinner: Side Bread & Butter, Roasted Filet Sandwich, Carrot Cake, Aussie Cheese Fries (Small), Ranch Dressing, House Salad (No Dressing). more...
losing 2.1 lb a week

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