Weigh In record (no journal entry) for 29 May 2017
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267.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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3186 kcal
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Fat: 70.61g | Prot: 268.97g | Carb: 377.60g.
Breakfast: Egg White, Spring Valley Enteric Coated Fish Oil 1200 mg, Nature's Own Life Honey Wheat Bread, Orange, Great Value Extra Sharp Cheddar Cheese. Lunch: Minute Ready to Serve Brown & Wild Rice, Blue Diamond Whole Natural Almonds, Earth's Pride Organics Baby-Cut Carrots, Lil E's Grilled Chicken, Pear. Dinner: Pepperidge Farm Bakery Classics 100% Whole Wheat Hamburger Buns, Cooked Mature Onions (from Fresh), Lil E's Turkey Burgers. Snacks/Other: Milk (Nonfat), Jif To Go Natural Peanut Butter, Blue Diamond Whole Natural Almonds, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Milk (Nonfat), Monster Beverage Lo-carb Monster Energy. more...
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gaining 4.4 lb a week
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