Weigh In record (no journal entry) for 29 May 2017
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129.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1618 kcal
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Fat: 53.83g | Prot: 102.63g | Carb: 195.85g.
Breakfast: Philadelphia Cream Cheese Original, Nespresso Café, Nutrella Pão Supreme Frutas Grãos e Castanhas, Danone Leite Desnatado Corpus Light. Lunch: Curau, Estrogonofe de Frango, Estrogonofe de Frango, Tio João Arroz Integral Cozido, Brócolis. Dinner: Tiramisu, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Carne do Peito de Frango (Assado, Cozido), Club Social Integral. Snacks/Other: Melancia, Suco Verde. more...
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steady weight
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