Weigh In record (no journal entry) for 14 February 2012
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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879 kcal
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Fat: 31.89g | Prot: 31.47g | Carb: 122.93g.
Breakfast: Olives (Small-Extra Large), kalamata olives, Tomatoes, laughing cow cheese, thomas muffin, almond milk. Lunch: miso paste marukome, vegetable curry. Dinner: feta reduced fat, dressing, carrots, tomatoes, green salad, spinach, Cheese Pizza. Snacks/Other: milk 2%, Pretzels, salsa, almond milk, Apples. more...
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losing 5.3 lb a week
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