Weigh In record (no journal entry) for 29 May 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1356 kcal
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Fat: 22.46g | Prot: 99.00g | Carb: 197.44g.
Breakfast: Bran Flakes. Lunch: Golden Delicious Apples, Heinz Beef Broth Soup. Dinner: Raspberries, Hartley's Sugar Free Strawberry Jelly, Bisto Beef Gravy, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Morrisons Jersey Royal New Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Semi-Skimmed Milk, Golden Delicious Apples. more...
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gaining 0.0 lb a week
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