Weigh In record (no journal entry) for 27 May 2017
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229.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1346 kcal
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Fat: 55.71g | Prot: 59.32g | Carb: 164.48g.
Breakfast: Dynasty Oolong Tea. Lunch: Beets (No Salt Added, Solids and Liquids, Canned), Oranges, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). Dinner: Ice Cream, Cucumber (Peeled), Cape Gourmet Swai Fillets. Snacks/Other: Water. more...
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2922 kcal
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Activities & Exercise:
Cooking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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