Weigh In record (no journal entry) for 28 May 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 May 2017:
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1022 kcal
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Fat: 84.25g | Prot: 55.06g | Carb: 6.79g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Dinner: Olives (Small-Extra Large), Trader Joe's Hass Avocado, Tillamook Medium Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon (Cured, Pan-Fried, Cooked). more...
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2327 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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