Weigh In record (no journal entry) for 28 May 2017
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113.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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935 kcal
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Fat: 13.26g | Prot: 60.87g | Carb: 157.01g.
Breakfast: Coffee, Publix Skim Milk. Lunch: Black Beans (Frijoles Negros), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Center Cut Ham Steak, Great Value Black Beans (Frijoles Negros), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Red Delicious Apples, Grapefruit, Strawberries, Nesquik Chocolate No Sugar Added, Nesquik Chocolate No Sugar Added, Cantaloupe Melons, Strawberries, Grapefruit, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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1680 kcal
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Activities & Exercise:
Treadmill - 41 minutes, Resting - 19 hours and 19 minutes, Sleeping - 4 hours. more...
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losing 0.9 lb a week
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