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Rose Harissa chicken breast with bulgur wheat salad
Diet Calendar Entry for 28 May 2017:
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724 kcal
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Fat: 15.83g | Prot: 66.87g | Carb: 74.89g.
Breakfast: Tesco Baby Spinach, Portabella Mushrooms (Grilled), Tetley Tea with Semi-Skimmed Milk. Lunch: Rose Harissa Paste, Spring Onions, Cherry Tomatoes, Bulgar Wheat, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Black Eyed Beans in Water, Lean Steak Mince, Red Kidney Beans, Chopped Tinned Tomatoes, Red Onions, Chestnut Mushrooms, Celery, Beef Stock. more...
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 Comments
28 May 17 by member: LAC53
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28 May 17 by member: bowd65
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Thanks, it was! and at about 290cals, 19g carb, 5g fat. I'll be doing that again, possibly with half the chick for a weekday lunch.
28 May 17 by member: Here's Alan
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28 May 17 by member: misterbee
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28 May 17 by member: bubblegum14
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28 May 17 by member: real_gone_girl
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