Weigh In record (no journal entry) for 28 May 2017
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215.9 lb
Lost so far: 12.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1566 kcal
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Fat: 41.95g | Prot: 116.91g | Carb: 173.80g.
Breakfast: Trader Joe's Multigrain Baking & Pancake Mix, Maple Syrup, Egg. Lunch: Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Wegmans Hamburger Rolls. Dinner: Pork Spring Roll, Stuffed Grape Leaves with Beef and Rice, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 3.9 lb a week
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